Caroline delivers a countercultural, yet deeply practical, message: rest isn’t a reward for after the work is done, it’s the foundation of sustainable success.

With a background in hospital operations and years of experience coaching high-achieving families, Caroline combines research, real-life case studies, and relatable storytelling to inspire action and transformation.

Audiences describe her talks as refreshing, actionable, and filled with “aha” moments that change how they approach work, home, and leadership.

  • Proven systems thinker with operations expertise.
  • Relatable stories that connect across corporate and family audiences.
  • Practical takeaways that spark immediate action.



Why Audiences Book Caroline

What Makes Caroline Different:

"She gave our group a totally new perspective on how rest isn’t just a nice-to-have, but a powerful driver of productivity and long-term success."


Signature

Talks

rest is an investment, not a reward

The ROI of Rest: Why Thriving Leaders and Teams Can't Afford to Burn Out

Burnout is costing organizations more than they realize—lost productivity, disengaged employees, and top talent walking out the door. In this keynote, Caroline challenges the belief that rest is lazy and reframes it as a measurable investment that fuels performance, retention, and long-term success. With a unique blend of research, real-life case studies, and practical strategies, Caroline equips leaders to model healthy rhythms, create sustainable systems, and build teams that thrive instead of collapse.

Takeaways:
  • Identify the hidden beliefs that drive burnout at work and home.
  • Reframe rest as a strategic investment that improves retention, productivity, and decision-making.
  • Learn a 3-step playbook for building margin and modeling sustainable leadership

The Myth of Doing it All: Rewriting the Rules for Rest and Resilience

High-achieving women are praised for “doing it all,” but that belief often leads straight to burnout, resentment, and overwhelm. Caroline offers a countercultural message: you don’t have to do it all—you need a team and a playbook. Sharing her own journey from burnout to balance, plus powerful client stories, Caroline equips audiences to dismantle generational beliefs about rest, create systems that fit their real life, and model resilience for the next generation.

Takeaways:
  • Recognize how “doing it all” keeps us stuck in survival mode.
  • Discover why rest feels so hard—and the science behind why you’re not alone if it does.
  • Walk away with practical tools to share the load, create margin, and live with more clarity and ease.

The Home Team Advantage: How Families and Leaders Win Together

Behind every thriving leader is a strong home team. Drawing from her background in hospital operations and coaching families, Caroline shows how the same principles that drive high-performing organizations can transform family life. She equips audiences with practical tools to reduce overwhelm, share the load, and create rhythms that turn the home into a true launchpad for success — at work, in relationships, and in life.

Takeaways:
  • Understand why “home is the launchpad” and how it impacts professional performance.
  • Learn strategies to reduce the invisible load and build supportive rhythms.
  • See how small, intentional changes at home ripple outward into career, leadership, and legacy.


together

Let's Work

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Biscuit dessert tootsie roll sweet carrot cake. Jelly beans soufflé soufflé soufflé gummi bears toffee toffee jelly beans. Pudding powder gummies. Marshmallow marshmallow danish wafer oat cake topping biscuit. Pudding cupcake sweet roll chocolate. 

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Biscuit dessert tootsie roll sweet carrot cake. Jelly beans soufflé soufflé soufflé gummi bears toffee toffee jelly beans. Pudding powder gummies. Marshmallow marshmallow danish wafer oat cake topping biscuit. Pudding cupcake sweet roll chocolate. 

This is a sample blog post title

view post

Biscuit dessert tootsie roll sweet carrot cake. Jelly beans soufflé soufflé soufflé gummi bears toffee toffee jelly beans. Pudding powder gummies. Marshmallow marshmallow danish wafer oat cake topping biscuit. Pudding cupcake sweet roll chocolate. 

This is a sample blog post title

view post

Biscuit dessert tootsie roll sweet carrot cake. Jelly beans soufflé soufflé soufflé gummi bears toffee toffee jelly beans. Pudding powder gummies. Marshmallow marshmallow danish wafer oat cake topping biscuit. Pudding cupcake sweet roll chocolate. 

This is a sample blog with a longer post title

From the Blog

- Workshop attendee

"Caroline gives clear and honest advice about how to capture peace in a societal race for productivity. I feel like I have a path to move forward finding balance at home."

- Workshop attendee

"Caroline did a great job helping us to feel seen in all we do as working parents, but also helping us to think through different ways that we can create margin in our everyday lives."

- Workshop attendee

"I am walking away tonight encouraged and excited to continue the conversation [at home] about how we can partner together and both find REST. Thank you!"

coaching client

“Clarity gave us margin — and uncovered what really needed attention.”

workshop attendee

“This was spot on for me. My husband and children keep telling me to rest, but I always thought I should be able to do it all. This was wonderful. Thank you!”

inquire about
booking caroline

Whether you’re hosting a leadership summit, a corporate retreat, or a women’s conference, Caroline will inspire your audience to rethink rest, reduce burnout, and walk away with tools they can use immediately.

Ready to bring Caroline to your next event?